Melt butter and olive oil in a large skillet on medium heat. The seafood manager generously tucked in some fresh dill, rosemary and thyme, and a couple pads of butter for free, too! First thing to do is lightly season the fish on one side with salt, pepper, and a teensy bit of garlic powder. Here are the rockfish fillets, freshly unwrapped.
#Rock fish recipes how to
I tend to take photos of any new recipes I try (or make up as I go), in case it is so good I want to share it! Well, this is one of those kind of recipes, and I’m glad I have the pics to show you! Here’s how easy it is to make this seafood dish, in under 15 minutes! How To Make Pan-Seared Rockfish with Fresh Herbs Guess what? It was fantastic! Low calorie, very light in flavor, and it was a big hit! Who knew? So, I thought about it for a bit, then decided on a simple plan as to how to cook it for our dinner (similar method I use for cooking pan-seared creole salmon). A simple 5 ounce serving provides nearly 2/3 of a typical adult’s daily protein requirements, and is very low in calories! Most types of this mild-flavored fish are typically found in the Northern Pacific ocean. Turns out “rockfish” is also called Pacific Red Snapper, Striped Bass or Rock Cod in North America (there are a LOT of varieties). Wait- what? ROCKFISH? I had NEVER EVER heard of it before, and now I have a couple “mystery fish” fillets in my refrigerator that need cooking? So I did what any befuddled person would do in this situation and looked it up online. I asked him what KIND of fish he bought and he said ROCKFISH. He told me he bought some of the fish, and how cool it was that the seafood manager even tucked in fresh herbs to cook with it. Such was the case a few weeks ago! My husband Ken, came home and proudly told me about some great seafood he sampled at the grocery store. Scroll Down For A Printable Recipe Card At The Bottom Of The Page True Story I don’t know about you, but when my husband volunteers to do our grocery shopping, I happily let him take on that task for the week, even if I know some things NOT on my grocery list will find their way into the shopping cart (funny how that always happens)! Pan-seared rockfish is cooked in seasoned browned butter, and topped with fresh herbs in this delicious, low calorie seafood dish!
0 kommentar(er)
